Trusted by 1,000s of women just like you
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31 Jul 202431 Jul 2024Best pregnancy and postpartum program!
Best pregnancy and postpartum program!
I am nearly at the end of my postpartum program with Motherfit, and I am thrilled to share my positive experience. This program is a beacon of support and education for expectant and new mothers, particularly when it comes to pelvic floor health…
I am nearly at the end of my postpartum program with Motherfit, and I am thrilled to share my positive experience. This program is a beacon of support and education for expectant and new mothers…
Sophie FSophie F -
18 Jul 202418 Jul 2024
Amazing post partum programme
Amazing post partum programme
Prior to pregnancy I was running 5k a couple of times of week and wanted to look into a fitness regime to get me back on track. I did a lot of research and found that Mother Fit was geared towards post partum ladies…
Prior to pregnancy I was running 5k a couple of times of week and wanted to look into a fitness regime to get me back on track. I did a lot of research and found that Mother Fit was geared towards post partum ladies…
Lynsey HallLynsey Hall -
19 Mar 202419 Mar 2024
Just what I had hoped for in a postnatal programme
Just what I had hoped for in a postnatal programme
I am currently on week 6 of the 9 week postnatal programme and I am loving it! It has been just what I was hoping for in getting my strength and confidence with exercise back after having my little girl. It's a really steady increase in intensity and gives the balance…
I am currently on week 6 of the 9 week postnatal programme and I am loving it! It has been just what I was hoping for in getting my strength and confidence with exercise back after having my little girl. It's a really steady increase in intensity…
Pollyanna HabgoodPollyanna Habgood -
20 Feb 202420 Feb 2024
Amazing for pregnancy and postnatal
Amazing for pregnancy and postnatal
Really great workouts. I used motherfit for pregnancy and postnatal and it has helped me to keep active throughout. The workouts are easy to follow and fun to do and I love the fact that it is tailored to each week of pregnancy and postnatal recovery…
Really great workouts. I used motherfit for pregnancy and postnatal and it has helped me to keep active throughout. The workouts are easy to follow and fun to do and I love the fact that it is tailored to each week of pregnancy and postnatal recovery…
Kerry BartonKerry Barton -
24 Jan 202424 Jan 2024
Sign up you won’t be disappointed
Sign up you won’t be disappointed
Excellent platform for pre and post natal women and beyond. I love the variety of exercises, the meal plans and lots of extra support including birth wats app groups. It’s amazing value for money. Also Michelle from mother fit is so supportive and responds to…
Excellent platform for pre and post natal women and beyond. I love the variety of exercises, the meal plans and lots of extra support including birth wats app groups. It’s amazing value for money. Also Michelle from mother fit is so…
JoJo -
30 Jan 202430 Jan 2024
One stop for all things pregnancy and…
One stop for all things pregnancy and postpartum
I really enjoy Mother Fit platform. It's first and foremost a great source of exercises tailored to your weeks. But besides that they have an absolute tonne of material on everything pregnancy and postpartum. From nutrition tips recipes to courses of…
I really enjoy Mother Fit platform. It's first and foremost a great source of exercises tailored to your weeks. But besides that they have an absolute tonne of material on everything pregnancy and postpartum…
Alisa KalyanovaAlisa Kalyanova -
24 Jan 202424 Jan 2024
Brilliant platform!
Brilliant platform!
Really great pregnancy and early days postpartum platform. Lots of info not just on exercises but on nutrition, hypnobirthing etc too. lovely community of mums in similar due dates set up too so you never feel alone in your journey and Michelle is a great support and always super quick…
Really great pregnancy and early days postpartum platform. Lots of info not just on exercises but on nutrition, hypnobirthing etc too. lovely community of mums in similar due dates set up too so you never feel alone in your journey and Michelle is a great support and…
Amy BateAmy Bate -
6 Jun 20236 Jun 2023
Expert guidance and good value
Expert guidance and good value
I really wanted to keep fit during and after pregnancy but was concerned about doing the wrong type of exercise and found looking for advice online a bit of a minefield! So I’ve found the classes on motherfit brilliant as I feel reassured by Michelle’s expertise…
I really wanted to keep fit during and after pregnancy but was concerned about doing the wrong type of exercise and found looking for advice online a bit of a minefield! So I’ve found the classes on motherfit brilliant as I feel reassured by Michelle’s expertise…
KirstyKirsty -
16 May 202316 May 2023
Michelle is great
Michelle is great
Michelle is great! She keeps in touch with everyone to make sure we're all doing okay and is there to answer any questions. The workout programme is brilliant, right from rebuilding your core and easing into getting active again very soon after postpartum, to further down the line when you can reintroduce proper workouts…
Michelle is great! She keeps in touch with everyone to make sure we're all doing okay and is there to answer any questions. The workout programme is brilliant, right from rebuilding your core and easing into getting active again very soon after postpartum, to further down the line when you can reintroduce…
Kiara MilnerKiara Milner -
14 Jun 202114 Jun 2021
Perfect for new mums- allows you to…
Perfect for new mums- allows you to…
Perfect for new mums- allows you to work at your own pace, in your own time. Although pre-recorded, Michelle also does weekly live postnatal sessions and is on hand for advice and support. I feel in expert hands with Michelle, and each session has options depending on how fit…
Perfect for new mums- allows you to work at your own pace, in your own time. Although pre-recorded, Michelle also does weekly live postnatal sessions and is on hand for advice and support. I feel in expert hands with Michelle, and each session has options depending…
Sarah MSarah M -
7 Dec 20217 Dec 2021
Reconnect to Core
Reconnect to Core
I just completed the Post Natal programme which has been improved while I was doing it. Mother fit is responsive to questions and comments. The advice is spot on. It has really been important in my long term recovery from having my babies. My core is now well on its way…
I just completed the Post Natal programme which has been improved while I was doing it. Mother fit is responsive to questions and comments. The advice is spot on. It has really been important in my long term recovery from having my babies. My core is now well on its way…
Kit HillaryKit Hillary
Outstanding Support with Expert care for your parenting journey
LIVE Daily 1-1 support
Get personalised advice from Michelle Baynham, Founder, mum, and Pre & Postnatal Exercise Specialist. Join her daily from 12:30pm to 1 pm to ask your questions and receive the support you need. This is your time to get expert guidance tailored just for you!
Ask Your Questions Now
LIVE Weekly Workouts along with Experts Sharing Essential Advice for New Mothers
Join us LIVE each week for insights from leading experts on everything from lactation support to pelvic health and mental well-being, helping you navigate your postpartum journey confidently. Plus, join us for daily LIVE workouts to keep you active and feeling your best every day!
4-Stage Progressive Postpartum Plan
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Basics (STAGE 1)
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Deep Core REHAB (STAGE 2)
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9 Week Program (STAGE 3)
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Postpartum Bridge (STAGE 4)
Tailored Postpartum Support for Every Stage: From Birth to 12 Months and Beyond
Caring for a newborn and managing daily tasks often makes "taking it easy" after birth unrealistic. Even after being cleared to exercise at your 6-8 week check, you might lack the guidance needed to do so safely, risking injury. Start early to promote healing, or begin when you're ready our support will help you build strength at a sensible pace and enhance your wellness.
Start now for FREEJoin your new mum club for support & advice
Join your new mum club for support & advice
- Connect with other new mums
- Make lifelong friendships
- Share tips and advice
- Feel support and encouragememnt
Hurry it's a limited offer!
Limited offer
Yearly £49.99
Helping you every step of the way
Discover recipes, advice and life hacks, from the best way to get rid of bingo wings to healthier lunch recipes for kids. The Mother Fit blog – helping make life that bit easier.
Postpartum
A Gentle and Practical Way to Help Your New Baby Sleep Well
Helping your baby settle into a healthy sleep routine
Postpartum
Coping with post-baby hair loss
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Postpartum
The exhausted parent's guide to self-care
MOTHER FIT featured in 'the parent hood', Marks & Spencer new Baby Club
Did you know?
Being active after pregnancy…
Improves cardiovascular fitness
Returns you to pre-pregnancy weight
Improves tummy muscle strength
Helps you sleep better
Reduces worries & depression
Is activity safe for me?
Being active after pregnancy has many physical and mental health benefits and, if you’ve had a straightforward birth, you can begin to build up to being active gradually.
Watch the video for more information on how to get back to activity safely. It’s packed with information, including what to look out for that might have an impact on what and how much you can do.
No pregnancy is the same, but there’s an activity for everyone
No pregnancy is the same, but there’s an activity for everyone
Join the Mother Fit community today
Monthly £9.99
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Yearly £99.99
NOW ONLY £49.99