Get up to speed on my two LIVE discussions on:

1. Pelvic Health during pregnancy, post-childbirth and beyond.
2. Pelvic floor dysfunction during exercise.

Pelvic dysfunction during exercise is a prevalent issue that affects many individuals, particularly women. It encompasses a range of conditions such as pelvic organ prolapse, urinary incontinence, and pelvic pain, which can significantly impact one's ability to engage in physical activity comfortably and effectively.

Pelvic floor muscles play a crucial role in providing support to the pelvic organs and maintaining continence. However, factors such as pregnancy, childbirth, aging, obesity, and high-impact activities can weaken these muscles, leading to dysfunction. When the pelvic floor muscles are compromised, individuals may experience symptoms like urinary leakage, discomfort, and even pain during exercise.

Understanding the signs of pelvic dysfunction during exercise is essential for both prevention and management. These signs may include a feeling of pressure or heaviness in the pelvic area, leakage of urine with exertion, or pain during certain movements. Ignoring these symptoms can exacerbate the condition and may lead to further complications over time.

Seeking guidance from a healthcare professional, such as a pelvic health physiotherapist (Mummy MOT), can provide personalised advice and treatment options tailored to individual needs. With proper management and awareness, individuals can continue to enjoy the benefits of exercise while minimising the impact of pelvic dysfunction.

Book a virtual assessment with me, Aby Tobin, Mummy MOT practitioner